who we are:
Team Flex Force empowers the busy woman to take control of her wellness (Mind + Nutrition + Fitness) by providing her with the tools and education she needs to stop dieting and start living her life on PURPOSE with purpose & full of ENERGY!

Team Flex Force is led by women just like YOU who have used this lifestyle approach to successfully take control of their own health & fitness. 
who is this for?
FlexforLife is for the BUSY woman who is ready to take OWNERSHIP of her wellness journey, drop the excuses and take control of her health. 

FlexforLife is IDEAL for the woman who desperately needs the Tools + Resources + Support that can easily be adapted to her busy schedule and utilized to reach her wellness goals. 

The Flexie understands that while others can encourage her and teach her....it is HER responsibility to take ACTION and make her goals a reality while our community cheers her on! 
what you get: 
FITNESS
  • 700+ Different Streamable Workouts
  • ​Diverse library of workout programs that include weight training, cardio, High Intensity Interval Training (HiiT), Yoga, Pilates, Dance. There is something for everyone!
  • ​Have one of the world's best PERSONAL TRAINERS in your pocket to ensure you are doing EXACTLY what you need to be doing to get RESULTS.
  • ​Pregnancy & Post Natal Workout programs included. (Always get clearance from your physician before exercising.)
  • ​Printable workout sheets to track your progress
  • ​Getting Started Videos with every workout program to ensure you have all info you need to start your journey RIGHT.
  • ​New workout programs added every 3 Months!
NUTRITION
  • Complete Nutrition Guide that corresponds with each workout program.
  • ​NEW Meal Plans and Grocery list provided every week.
  • ​A Nutritional app that corresponds to your nutrition guide to help you log your meals quickly and easily!
  • ​A Streamable Healthy Eating Cooking Show that features new recipes every week that seamlessly fit within your meal plan. 
  • ​A Complete Cookbook full 200+ healthy meals that you will actually eat!
  • Learn a LIFESTYLE based approach to nutrition and stop DIETING forever!
  • ​Meal Planning Tools to guarantee your success!
ACCOUNTABILITY
  • Access to our Exclusive Accountabilty App where you will log your workouts daily and track your progress towards your goals! Accountability leads to massive sustained success and this app will help you see your efforts compounded over time!
  • ​Exclusive Accountability Community full of Women JUST LIKE YOU who are creating a healthy and sustainable lifestyle. The FlexForce Community is powerful, with inspiring women who are sharing their success with you, providing tips and tricks that are helping them overcome the obstacles of life, but still remain true to their commitment to take care of their own health and fitness! You will even learn from our Results Driven Coaching Team who will be there sharing their knowledge with you daily!
  • ​1 on 1 Check in Emails from your Personal Coach to answer any questions you may have and to provide you with encouragement to keep going when things get tough!
  • ​Exclusive Prizes & Swag Drops: Get access to community only events such as our THANK YOU EVENT where we provide you with some of our fav products that myself and other ladies in our community LOVE to use on our personal healthy journey's as well as other surprises!
BONUSES
  • MINDSET MAKEOVER: 30 Day Motivational PodCast Calendar: MINDSET is EVERYTHING when it comes to making a sustainable CHANGE to your lifestyle. Filling your mind with POSITIVE messages will re-train your mind to stay focused on the vision of where you want to go! This little tip will change your life and make you a happier and more motivated Woman! 
  • ​Healthy Crockpot Recipe Book to make your life easier! I know your evenings are BUSY and my slowcooker is my best friend when life is crazy! I have compiled some of my FAV healthy crockpot meals to help you stay on track. My family LOVES these recipes and I know yours will too! 
  • Complete resources hub full of customizable meal plans with recipes, grocery lists, and tons more! 
How This Works:
Request to SAVE YOUR SPOT for the next available FlexforLife Foundational Group by clicking the button below.
The Next Group Begins January 25th, 2021!

(The first 14 days are FREE. If you love it, just pay $13/month* to continue your journey.)

*Billed as $39 Quarterly
Once you have SAVED YOUR SPOT, a coach from Team Flex Force will reach out to you via email to help you get plugged into our Foundations Group! 

Once you are in the private group you will gain access to the entire FlexforLife Toolkit as described above. (The Toolkit includes workouts, nutrition plans, recipes, community, apps, etc)
 Kick off Your Journey in our FlexforLife Foundational Group with other women just like you!
Next Group Begins JANUARY 25th, 2021!
Connect with your Flex Force Coach for ongoing Guidance + Support!
Crush your goals and create the consistent healthy lifestyle you DESERVE!

Be part of a MOVEMENT of other women who are fitting FITNESS into their schedule while leaving an impact on their families.

It's time to write your Success Story. 
Copyright © 2019- The Legacy Project: Keishia Embry
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